Sophie Turner, one of the "three idiots", suffered from depression and thought about suicide. Netizens always said that she was fat and her acting skills were not good.

Sophie Turner, an actress from "Game of Thrones" and "X-Men: Dark Phoenix", was a guest on the podcast of Dr. Phil, a famous psychological talk show host, and she confessed that she had been suffering from depression for five or six years.

Three idiots and their boyfriend

She said that depression started when she was 17, and one of the reasons was comments on social media. People often said she was fat, had bad skin, and was not a good actress. When her condition was serious, it was difficult for her to even get out of bed, and she had to cry for a long time before she could get dressed and go out.

The biggest challenge at the time was getting up, going out, and loving herself. Meeting up with friends became a painful experience, and she even thought about suicide.

Sophie said that after treatment and medication, she is now much better and no longer worries about her body every time she looks in the mirror. She has learned to stay away from the comment section of social media, and her fiancé Joe Jonas has played a big role in her recovery.

She said that when someone makes you realize that you also have good points, when someone tells you that he loves you every day, you will also love yourself more.

Sophie has tweeted about mental health before. She said mental illness affects a quarter of the UK population and is the "second biggest killer" in Europe and the US. If everyone can speak up and talk about their own or their loved ones' experiences, it can remove the "stigma" of mental illness in the public's cognition and make other people with the disease feel less alone.

She said, "You are not alone, you can face your illness. Only a few people laugh at you. There are people who love you and support you."